Critical Thinking Essay: Causes of Stress
Females students’ major stress factors include financial problems, rejection in relationships, failing tests, break-ups, and time pressure. Family relationships also determine their stress levels. Family problems are a source of stress for students. The kind of friends a student hangs with could lead to stress, depending relationship type, and the values they uphold. Sleeping habits are a stress factor. Students who sleep for less than five hours register high stress levels than those who sleep for longer hours. This affects their academic performance. Physical appearance of students, especially females, is another major stress factor. Obese students and those who feel less attractive experience low self-esteem, which boosts their stress levels. Male students may experience low self-esteem if they are not well built, with biceps and muscles. Loneliness and feelings of rejection leads to solitary life, thereby increasing stress levels.
Causes And Symptoms Of Stress Psychology Essay
How much detail you include will depend on the time allotted for your presentation. Your instructor will most likely give you a specific time limit or a specific slide limit, such as eight to ten slides. If the time limit is very brief (two to three minutes, for instance), you will need to focus on communicating your point of view, main supporting points, and only the most relevant details. Three minutes can feel like an eternity if you are speaking before a group, but the time will pass very quickly. It is important to use it well.
Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are:
Causes and Effects of Stress on High School and College Students ..
When you give a presentation, you connect directly with your audience. For most people, making a presentation is both exciting and stressful. The excitement comes from engaging in a two-way interaction about your ideas. The stress comes from the pressure of presenting your ideas without having a delete button to undo mistakes. Outside the classroom, you may be asked to give a presentation, often at the last minute, and the show must go on. Presentations can be stressful, but planning and preparation, when the time and opportunity are available, can make all the difference.
Stress Cause And Effect Free Essays - Free Essay …
Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job(s), school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later in this course we will show you that you DO have options and offer some useful tips for dealing with fatigue.
Cause Of Stress In College Student Essay
Stress is part of human life, and no one can live a stress-free life, therefore, it is better for individuals to identify their stress factors and learn how to manage their stress levels, in order to alleviate its adverse effects on health (Baqutayan and Moukhtar 19). Stress results from a chemical imbalance, due to different reasons such as tests, academic papers and projects, financial instability, and worries about the future. College students are more ambitious and dreamful, and so more vulnerable to stress. Causes of stress can be behavioral, psychosomatic, or psychological. Behavioral factors include relationship problems and alcoholism. Psychological factors include anger, low self-esteem, anxiety, depression, and low satisfaction. Psychosomatic factors include, sleep problems and health complications such as high blood pressure and ulcers. Stress levels, however, vary in boys and girls, and they experience effects of stress differently (Baqutayan and Moukhtar 20-22).
Essay about the causes of stress in our society today
Most college students cannot cope up with stress, thus leading to further stress. When stress is extreme, it harms an individual psychologically and physically. People should maintain a minimal stress level to avoid health complications. Students in high school are teenagers who are stressed about their academic performance, their career choices, and social relationships with their peers. On the other hand, mature college students experience stress on a different level. They feel the pressure of finding a good job, searching for a long-term partner, earning good grades and a quality degree, relationship problems, among others.